In recent weeks, I've gotten into the gym at least twice a week for my 20 minutes bike/25-30 minutes elliptical/15 minutes weight machines for the arms. I've gotten in some softball games and practices (the latter providing much more of an actual workout) also.

But I tried to slide into 3rd two weeks ago, Superman-style (and to my great amusement was tagged out anyway), and bruised my lower right leg sufficiently that I only made it back to aikido today, and then only for 1.5 hours of the usual 3 hour tour. I'm pretty sure that if the slide had been angled more on the left side, I'd now be fine. Curse you, lingering injury!